Todd and Meg Hoke share through music and reflection how the practice of “5 Happy Things” has impacted their life.  When people hear about their work as a hospice RN and social worker, they often say “How do you do that? It’s so depressing!” 5 Happy Things is part of what keeps them balanced and help them continue providing hospice services for a combined 40+ years.

This is a 3-step practice that is simple, doable, and useful as a way to discover the positive even while acknowledging the sadness and pain that we wade into on an almost daily basis.